Siegels's Journal, 02 March 2021

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 38.15g | Prot: 128.98g | Carb: 210.25g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Progresso Light Italian Style Meatball Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Pita Bread, Twin Star Grilled Vegetable Blend, White Rice, Skoulakis Marinated Chicken Breast Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Beer, Peach. more...

2249 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Elliptical - 54 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 6 minutes. more...