mjmaxson's Journal, 22 January 2011

229.3 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 66.49g | Prot: 93.10g | Carb: 236.31g.   Breakfast: Mocha. Lunch: Chicken Thigh, White Rice (Medium-Grain, Cooked), Pepsi Max. Dinner: Green Snap Beans, Sticky Chicken Skewers. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookie, Reese's Peanut Butter Cup. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...