Weigh In record (no journal entry) for 22 January 2011
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2160 kcal
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Fat: 21.98g | Prot: 104.60g | Carb: 397.93g.
Breakfast: skim milk, chocolate cheerios. Lunch: skim milk, quick oats great value. Dinner: tomato, minute brown rice, birdseye mixed vegetables, jalapeno, barilla whole grain. Snacks/Other: optimum nutrition hydro whey. more...
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losing 0.4 lb a week
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an00bis's weight history
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