skong's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
131.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
1236 kcal Fat: 43.02g | Prot: 56.10g | Carb: 155.76g.   Lunch: Fresh Inspirations chicken teriyaki. Dinner: Green Curry Cooking Sauce, Basmati rice, Cooked Lentils, Chicken Thigh (Skin Eaten). Snacks/Other: Tim Hortons Iced Capp - Original (Small, Cream), Apple Dessert Crisp, Frozen Yogurt. more...
1978 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skong's own diet   losing 1.3 lb a week



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