|
morning, empty
|
216.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2009:
|
1627 kcal
|
Fat: 66.69g | Prot: 69.57g | Carb: 184.12g.
Breakfast: apple slices, country pork sausage jimmy dean, Spinach, onions cooked, mushrooms, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: ghirardelli squares caramel, chewy lowfat granola bar honey nut, vegetables for stew, flour all purpose, stew seasoning, top sirloin. Dinner: chewy lowfat granola bar chocolate chunk, spinach, sausage, 12" Medium Cheese Pan Pizza, German Black Forest Truffle Squares. Snacks/Other: chex mix traditional. more...
|
|
2942 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 2 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joleighsco's weight history
|