kandy9998's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
153.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1456 kcal Fat: 44.54g | Prot: 69.52g | Carb: 175.95g.   Breakfast: banana, gnc lean shake. Lunch: Peanut Butter Pretzel Twist Supreme Protein bar. Dinner: red wine, beef stew. Snacks/Other: jelly belly, unsalted almonds, sweethearts, red pepper. more...
2790 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
losing 17.5 lb a week

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