Weigh In record (no journal entry) for 22 January 2011
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1175 kcal
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Fat: 33.72g | Prot: 51.17g | Carb: 188.19g.
Lunch: Frozen Peaches, Pineapple Juice, Spinach (Chopped or Leaf, Frozen) , Water , Bananas . Dinner: Avocados, Green String Beans, Baked or Broiled Salmon, Extra Virgin Olive Oil, Onions , Water , Pico De Gallo Salsa. Snacks/Other: Coconut Water , Pineapple Juice. more...
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1800 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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