freetime's Journal, 01 March 2021

I kept the loss. Yippee. That put me at -5 for February. Much slower loss than my previous journey.
Feeling in a rut this morning. I need to pick myself up. It doesn’t drop to 80 until sundown but I set my alarm to get me on my bicycle. I will likely have to wait till sundown everyday now that spring is sprung. Or get up early but I’m just kidding myself there.
Today I must focus on hydrating. I see a tiredness in my face and neck. Maybe that is why I feel sad too
Ok new weight mini goal (though it’s pretty big) 25# by the end of July. I’m averaging 5 a month so it is doable I think that will put me in “normal” BMI range.

165.0 lb Lost so far: 41.1 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 75.74g | Prot: 56.76g | Carb: 13.09g.   Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg, Bell Peppers. Dinner: Kroger Pork Rinds, Tillamook Shredded Mexican Blend Cheese, Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg. Snacks/Other: Michelob Ultra Light Beer. more...

1941 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...