Weigh In record (no journal entry) for 01 March 2021
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172.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1216 kcal
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Fat: 64.39g | Prot: 63.36g | Carb: 97.34g.
Lunch: Hannaford Stir Fry Mix Peppers & Onions, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Daisy Sour Cream, Starbucks Caffe Americano (Grande), Half and Half Cream, Cream (Half & Half), Souper Salad Sunflower Seeds, Trader Joe's Organic Extra Virgin Olive Oil. Dinner: Pei Wei Fortune Cookie, Bamboo Lane Chicken Skewers, Cooked Fish, Marketside Thai Style Chopped Salad Kit, Butter Cake. Snacks/Other: Light Cream, Cream (Half & Half), Starbucks Caffe Americano (Grande). more...
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losing 1.2 lb a week
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