blazingfirejr79's Journal, 21 November 2013

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 80.97g | Prot: 59.76g | Carb: 39.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Allure Splenda Sweetener, Coffee (Instant), Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Broccoli, Famous Dave's Rib Tips. Dinner: Johnsonville Jalapeno & Cheddar Smoked Sausage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Dried Whole Sesame Seeds. more...

3398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...