Siegels's Journal, 01 March 2021

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 104.03g | Prot: 152.48g | Carb: 204.92g.   Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Togo's The Italian Sandwich (Regular), Spence & Co Nova Lox, Bagel. Dinner: Chicken Wing, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Thin Crust Pizza with Meat, Quesadilla with Meat and Cheese. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...

1972 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...