wannabhealthier's Journal, 01 March 2021

Happy 😃 Monday....

Time to ride/workout in zwift once again....
290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
567 kcal Fat: 17.41g | Prot: 66.55g | Carb: 35.10g.   Breakfast: Spice Islands Cayenne Pepper Spice, Sam's Choice Traditional Pocket Pita, Garden of Life Organic Plant-Based sport Protein Vanilla, Egg, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Intermittent Fasting, Organic Plant-Based sport Protein Vanilla. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
2776 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

17 Supporters    Support   

Comments 
Let's go!  
01 Mar 21 by member: jimmiepop
i went...i rode...i stayed hungry... 
01 Mar 21 by member: wannabhealthier
Nice!! Fasting workouts are tough so great job staying disciplined. Your doing great!! 
01 Mar 21 by member: HeBrewZ
Ty hebrews1036..i see staying hungry...keeps the furnace burning brighter... 
01 Mar 21 by member: wannabhealthier
That's a great word for life too. Whenever we lose hunger we lose vision and drive. Currently I'm starving for my wife and kids. That's the why. The how is being slowly revealed. Keep crushing it man your awesome!! 
01 Mar 21 by member: HeBrewZ
Les brown..you gotta be hungry..you tube 
01 Mar 21 by member: wannabhealthier
Les Brown was warm and cozy in his big fat bed while you crushed it up the Thames before dawn. School's in session! Let's go!  
01 Mar 21 by member: jimmiepop
Jimmie 😂😂 
01 Mar 21 by member: HeBrewZ
Alright!👍👏👏👏👏 
01 Mar 21 by member: Shrewdness
Thanks everyone...already backinto my daily fasting mode...see what tomorrow brings...lol 
01 Mar 21 by member: wannabhealthier

     
 

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