Weigh In record (no journal entry) for 21 November 2013
|
248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1907 kcal
|
Fat: 69.39g | Prot: 145.80g | Carb: 172.61g.
Breakfast: Ketchup, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Egg, Oroweat 100% Whole Wheat English Muffins, Optimum Nutrition 100% Egg Protein. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Robin French Fries, Sonic French Fry Sauce, Pineapple, Sunbeam Hamburger Bun, Chicken Breast, Teriyaki Sauce. more...
|
|
3334 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|