kcope56's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
570 kcal Fat: 16.00g | Prot: 50.00g | Carb: 55.00g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...
on diet kcope56's own diet   losing 7.0 lb a week

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