Weigh In record (no journal entry) for 21 November 2013
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1651 kcal
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Fat: 115.84g | Prot: 124.85g | Carb: 38.26g.
Breakfast: Ground Turkey, Coffee (Brewed From Grounds). Lunch: Marie's Yogurt Dressing - Ranch, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Cream Cheese, Cauliflower, Butter, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Ground Turkey, Emerald Natural Almonds 100 Calorie Pack, Essensia All Natural Creamy Peanut Butter. more...
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steady weight
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