*Starshine*'s Journal, 21 November 2013

A pound lost is better than none at all, especially considering the huge amount of rubbish I ate this week!
193.0 lb Lost so far: 76.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2013:
1175 kcal Fat: 22.51g | Prot: 114.76g | Carb: 113.43g.   Breakfast: Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Water, 2% Fat Milk, Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers. Lunch: Skinless Chicken Breast, Glorious Skinny Soup NE Butternut Squash, Zucchini, Schneider Brot Organic Three Grain Bread. Dinner: Morrisons Carvery Peppered Ham, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Grated), Heinz Baked Beans. Snacks/Other: Skinless Chicken Breast, Tomatoes, Claussen Kosher Dill Pickle Halves, Nairn's Oat Cake, Clementines, Water, Muller Light Fat Free Yoghurt. more...
3456 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Startrekker's Own Diet   losing 1.0 lb a week

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Comments 
Definitely. Just have to remember this when you eat 'perfect' for a week and gain or don't lose. Never makes sense :-) 
21 Nov 13 by member: FullaBella

     
 

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