Weigh In record (no journal entry) for 20 November 2013
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123.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2332 kcal
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Fat: 69.39g | Prot: 96.04g | Carb: 326.21g.
Breakfast: Hash Brown (from Frozen), Ralphs Homestyle French Toast, Bacon, Egg. Lunch: 2% Fat Milk, Publix Frosted Flakes Cereal. Dinner: 2% Fat Milk, Publix Frosted Flakes Cereal, Coca-Cola Coco-Cola Classic (12 oz), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 2.1 lb a week
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