BillyLoneWolf's Journal, 20 November 2013

159.8 miles since this challenge started.
184.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1933 kcal Fat: 71.37g | Prot: 152.80g | Carb: 180.32g.   Breakfast: Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+, Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground). Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken Salad, La Panzanella Rosemary Croccantini, Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Dannon Light & Fit Greek - Blueberry, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
4728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
losing 1.0 lb a week

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