Weigh In record (no journal entry) for 28 February 2021
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2128 kcal
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Fat: 102.53g | Prot: 132.20g | Carb: 142.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Bread , Golden Corral Bacon and Cheese Quiche, Roasted Potato, Scrambled Egg , Schwan's Filet Mignon. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Italian Bread , Lean or Extra Lean Ground Beef Meatballs, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Cannoli, Beer. more...
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steady weight
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 Comments
Have a blessed Sunday Siegel!👍
28 Feb 21 by member: Shrewdness
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