conductor's Journal, 20 November 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2356 kcal

Fat: 52.15g | Prot: 121.15g | Carb: 337.37g.   Breakfast: Shadybrook Farms Smoked Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled). Snacks/Other: Blue Bunny Orange Dream Bar, Caramel Coated Popcorn, Lean Pockets Garlic Chicken White Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2565 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...