isohume's Journal, 20 November 2013

175.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 32.46g | Prot: 22.36g | Carb: 19.85g.   Breakfast: Olive Oil, Cheddar Cheese, Sour Dough Bread, Egg, Canadian Bacon, Half and Half Cream. more...

2445 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...