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isohume
Journal
20 Nov 13
isohume's Journal, 20 November 2013
isohume's Profile
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Weigh In record (no journal entry) for 20 November 2013
175.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
465 kcal
Fat: 32.46g | Prot: 22.36g | Carb: 19.85g.
Breakfast:
Olive Oil, Cheddar Cheese, Sour Dough Bread, Egg, Canadian Bacon, Half and Half Cream.
more...
2445 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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isohume's weight history
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