kcope56's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2013:
348 kcal Fat: 0.17g | Prot: 9.11g | Carb: 74.70g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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