Weigh In record (no journal entry) for 20 November 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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858 kcal
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Fat: 20.01g | Prot: 44.07g | Carb: 145.53g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Pears. more...
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losing 6.2 lb a week
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