wittypk2006's Journal, 21 January 2011

smiles warmly
307.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2011:
1621 kcal Fat: 30.30g | Prot: 68.35g | Carb: 268.18g.   Breakfast: yoplait light peach, apple, Strawberries 'n Cream Shake. Lunch: whoppers, subway turkey, carrots. Dinner: strawberry cake, mixed vegetables, green beans, brocolli, rice. Snacks/Other: Tequila. more...
4757 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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