Weigh In record (no journal entry) for 21 January 2011
|
237.0 lb
Lost so far: 39.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1575 kcal
|
Fat: 39.38g | Prot: 58.67g | Carb: 97.73g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% milk. Lunch: Pico de Gallo, Mushrooms, 37% Light Buttery Spread, Spinach, Egg, Mexican Style Four Cheese Blend, Canadian Bacon, Sandwich Thins - 100% Whole Wheat. Dinner: foster farm chicken thigh, Red Hot Sauce, Milk (1% Lowfat with Added Vitamin A), Bread Crumbs (Seasoned), 1% Fat Buttermilk, Premium Petite Brussels Sprouts. Snacks/Other: Diet 7UP, 7UP, Bourbon, russell stover fat free. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|