Weigh In record (no journal entry) for 19 November 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1412 kcal
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Fat: 30.55g | Prot: 62.78g | Carb: 228.14g.
Breakfast: Mini Orange Cranberry Tea Scones, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Mini Moos Half & Half Creamers. Lunch: V-Fusion Pomegranate Blueberry (Can), Mixed Fruit in Light Syrup, Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: 100% Whole Wheat Sliced Bread, Shredded Cheddar Cheese, Chili. Snacks/Other: Sliced Almonds, New York Cheesecake Frozen Yogurt. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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