Weigh In record (no journal entry) for 19 November 2013
|
169.5 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1493 kcal
|
Fat: 16.20g | Prot: 201.73g | Carb: 139.15g.
Breakfast: Whey Protein, Arroz Branco Cozido, TACO Feijão carioca, cozido, Aymoré Biscoito Cream Cracker, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Proteina texturizada de soja, Biscoito Cream Cracker, Aveia, Whey protein Nutri Health. Dinner: Nutri Health Whey protein Nutri Health, Sadia File de peito de frango Sadia, Albumina NaturOvos, Biscoito Cream Cracker, Whey protein Nutri Health, Feijão carioca, cozido. more...
|
|
2358 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|