bflegg's Journal, 26 February 2021

Down a bit but I'll take it. Rough day yesterday at work and home -- but still going strong.

Be Happy!
219.4 lb Lost so far: 86.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2021:
1826 kcal Fat: 118.07g | Prot: 156.70g | Carb: 50.44g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Dinner: Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
losing 1.4 lb a week

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