brendadb_'s Journal, 24 February 2021

158.2 lb Lost so far: 9.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 34.23g | Prot: 46.27g | Carb: 142.12g.   Breakfast: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Huevo, Quaker Simply Granola Oats, Honey & Almonds, Bob's Red Mill Flaxseed Meal, Silk Original Unsweetened Almond Milk, Tim Hortons Black Coffee (Large), Great Value Mixed Berries. Lunch: Kona Grill California Roll, Mary Hill Dumplings. Dinner: Lasaña de Carne. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...