Weigh In record (no journal entry) for 21 January 2011
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1688 kcal
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Fat: 62.19g | Prot: 25.91g | Carb: 291.27g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Water , Spinach (Chopped or Leaf, Frozen) , Orange Juice . Lunch: Black Olives, Dill Pickle Slices, Tomatoes, Kiwi Fruit, Lettuce. Dinner: Organic Blue Agave Syrup, Coconut Oil, Coconut Water, Pineapple (Cooked or Canned). Snacks/Other: Almonds . more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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