Weigh In record (no journal entry) for 19 November 2013
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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2006 kcal
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Fat: 75.73g | Prot: 91.18g | Carb: 263.48g.
Breakfast: Muscle Milk Evolve Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kellogg's Special K Protein Meal Bar - Honey Almond, Apples, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Thomas' Bagel Thins - Plain. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Panera Bread French Baguette, Panera Bread Low-Fat Vegetarian Black Bean Soup, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Thomas' Bagel Thins - Plain, Vitafusion MultiVites Gummy Vitamins. more...
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2340 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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