Rig4dive's Journal, 26 February 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 57.61g | Prot: 86.09g | Carb: 200.50g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original, Apples , Great Value Light Nonfat Yogurt - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2019 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...