Weigh In record (no journal entry) for 21 January 2011
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119.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1651 kcal
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Fat: 59.87g | Prot: 77.64g | Carb: 200.58g.
Breakfast: non fat milk, tea, lemon poppy seed muffin. Lunch: flat bread, potato, ham, olive oil, cheddar cheese, egg. Dinner: sun chips, baked beans. more...
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1637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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macaroniinny's weight history
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