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Steadily moving back down. Discipline is tough, and sticking to a 1,200 kCal limit is never easy. Nonetheless, I see the bloat coming off, and in a couple of months I will, hopefully, be where I need to be.
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179.0 lb
Lost so far: 158.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1082 kcal
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Fat: 34.48g | Prot: 26.51g | Carb: 155.57g.
Breakfast: Better than Bouillon Lobster Base, Fried Egg without Fat, Bananas , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Olive Oil, Pineapple Juice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Dinner: Pineapple Juice, Tandoor Chef Kofta Curry with Channa Masala and Spinach Basmati Pilaf. more...
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losing 8.4 lb a week
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