Weigh In record (no journal entry) for 26 March 2009
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1703 kcal
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Fat: 65.46g | Prot: 91.74g | Carb: 196.14g.
Breakfast: country pork sausage jimmy dean, Spinach, onions cooked, mushrooms, milk 2%, cottage cheese, cheddar cheese, egg beaters, bisquick. Lunch: ghirardelli squares caramel, ghirardelli squares mint, dinner roll, black beans, rice pilaf, grilled chicken breast. Dinner: German Black Forest Truffle Squares, ghirardelli square caramel, onions, cashews, avacado, chicken, potatoes, rice, carrots. Snacks/Other: quaker chewy lowfat granola bar chocolate chunk. more...
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3835 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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