Weigh In record (no journal entry) for 25 February 2021
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1682 kcal
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Fat: 86.59g | Prot: 103.57g | Carb: 112.79g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Wellsley Farms Breaded Mozzarella Sticks. Dinner: Pesto Sauce, Fresh Pasta (Cooked) , Season's Choice Steamed Garden Medley, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Starbucks Nonfat Vanilla Latte (Grande). more...
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losing 1.2 lb a week
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