Weigh In record (no journal entry) for 19 February 2021
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255.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1406 kcal
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Fat: 80.19g | Prot: 76.27g | Carb: 95.08g.
Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Season's Choice Steamed Mixed Vegetables, Chicken Leg, Salsa Chicken. Dinner: M&M's Peanut M&M's (20g), Pringles Pizza Potato Crisps. more...
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losing 0.0 lb a week
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