Weigh In record (no journal entry) for 18 November 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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590 kcal
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Fat: 47.18g | Prot: 19.73g | Carb: 19.75g.
Breakfast: Kroger Heavy Whipping Cream, Sausage, Spinach and Sweet Red Pepper Breakfast Casserole. Lunch: Garlic Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Sweet Red Peppers. Snacks/Other: Garlic Ranch Dressing, Sweet Red Peppers, Celery. more...
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gaining 0.2 lb a week
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