Weigh In record (no journal entry) for 21 January 2011
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196.1 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1093 kcal
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Fat: 39.56g | Prot: 147.52g | Carb: 32.20g.
Breakfast: hazelnuts, Eggs, soy milk plain, canned green beans, Eggs, No Calorie Sweetener Packets. Lunch: extra lean sliced ham, Chicken Breast (Skin Not Eaten), pork loin, Tomato, chinese cabbage. Snacks/Other: Cashew Nuts, fat free cottage cheese. more...
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losing 6.0 lb a week
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