Weigh In record (no journal entry) for 25 February 2021
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217.7 lb
Lost so far: 22.6 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2144 kcal
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Fat: 155.79g | Prot: 116.96g | Carb: 88.19g.
Breakfast: Frozen Blackberries, Fage Total 5% Greek Yogurt (227g), Starbucks Breve Latte (Grande), Coffee. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Avocados , Annie's Naturals Balsamic Vinaigrette, Baby Spinach. Dinner: Daisy Sour Cream, Avocados , Pulled Pork, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Armour Turkey Meatballs. more...
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gaining 0.7 lb a week
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