Sylvia Norris's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
184.4 lb Lost so far: 0.6 lb.    Still to go: 64.4 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2013:
1043 kcal Fat: 45.02g | Prot: 24.60g | Carb: 138.38g.   Breakfast: Egg, Cheese and Ham on English Muffin, Hash Browns Mcdonald's, Coffee with Cream and Sugar. Lunch: Sprite Sprite (20 oz), Cheetos Crunchy Cheetos (Package). more...
losing 0.0 lb a week

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