Les Girth's Journal, 25 February 2021

Weigh In record (no journal entry) for 25 February 2021
217.6 lb Lost so far: 46.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2021:
942 kcal Fat: 28.79g | Prot: 122.29g | Carb: 41.76g.   Breakfast: Naturegg Eggs. Lunch: Vegetable Soup (Home Recipe), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Zucchini , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. more...
gaining 1.4 lb a week

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