byebyebirdie's Journal, 18 November 2013

..and I'm right back up there again. Ugh! Don't understand why it's so hard to get back down to 169-170. I've never had a problem before. Just getting under 167 seemed to be an issue. Did my birthday last week mark a new slowdown to my metabolism? Either way it's crappy & it sucks.
175.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1423 kcal Fat: 46.11g | Prot: 51.44g | Carb: 216.66g.   Breakfast: Oasis Strawberry Banana Smoothie, Kellogg's All-Bran Buds, Activia Probiotic Yogurt, Sugar, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Kraft Singles American Cheese, Safeway White Pita Bread, Alfalfa Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Blake's Shepherd's Pie. Snacks/Other: Dole Fruit Bowls - Mixed Fruit, Fibre 1 Chocolate Chewy Bar, Regular Beer, Act II Butter Lover's Popcorn, Act II Butter Lover's Microwave Popcorn. more...
on diet Calorie Count   gaining 3.9 lb a week

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