Weigh In record (no journal entry) for 18 November 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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851 kcal
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Fat: 34.11g | Prot: 35.79g | Carb: 111.42g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: La Yogurt Strawberry Banana Yogurt, Air Popped Popcorn . more...
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gaining 14.0 lb a week
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