kcope56's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
851 kcal Fat: 34.11g | Prot: 35.79g | Carb: 111.42g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Air Popped Popcorn , La Yogurt Strawberry Banana Yogurt. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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