Weigh In record (no journal entry) for 21 January 2011
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119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1129 kcal
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Fat: 30.31g | Prot: 88.72g | Carb: 136.83g.
Breakfast: Bananas, Toasted Oats 7am, Maple Flavored Sausage Patties, Medium Egg Kroger 8:45am, Fat Free Skim Milk with Vitamins A & D, Walnuts. Lunch: Frozen Edamame - Organic Shelled Soybeans, Chobani Pomegranate , Black Beans. Snacks/Other: Raw Almonds. more...
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gaining 0.0 lb a week
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