Weigh In record (no journal entry) for 18 November 2013
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
988 kcal
|
Fat: 30.52g | Prot: 62.20g | Carb: 136.43g.
Breakfast: Truvia Sweetener, Clementines, Emerald Dry Roasted Almonds (Emerald). Lunch: Land O'Lakes Light Butter, Brown Bread. Dinner: Milk (Nonfat), Couscous (Cooked), Sweet and Sour Chicken or Turkey, Broccoli. Snacks/Other: Cocktail Sauce, Shrimp, Apples, Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|