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Today I did bad. I ate Japanese for lunch. It was good while it lasted. Dinner was better since it was baked chicken and Brussels sprouts.
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315.5 lb
Lost so far: 32.3 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1048 kcal
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Fat: 49.92g | Prot: 67.81g | Carb: 78.39g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Hashed Brown Potatoes , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Armour Potted Meat. more...
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steady weight
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 Comments
Sounds like you got right back on track! Great job!
24 Feb 21 by member: davidsprincess
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