Weigh In record (no journal entry) for 18 November 2013
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180.2 lb
Lost so far: 156.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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992 kcal
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Fat: 21.63g | Prot: 43.86g | Carb: 137.42g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Fried Egg without Fat. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Cabernet Sauvignon Wine, Plums, Birds Eye Steamfresh Roasted Red Potatoes, Morningstar Farms Spicy Black Bean Burger. more...
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losing 3.5 lb a week
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