FourWheeldrive's Journal, 18 November 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2489 kcal

Fat: 111.80g | Prot: 78.89g | Carb: 174.44g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Dekamarkt Kandijkoek. Dinner: Greek Salad, Chicken or Turkey Pot Pie. more...

3602 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...