John10251's Journal, 24 February 2021

Yesterday was a busy day with an early morning meeting. I missed moving as much as I like, but I did get in a reasonable workout. I ate under goal, met my protein goal and did not meet some activity goals. 935kcal deficit // BF↓0.3%
Have a great day folks!!!
150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2021:
1861 kcal Fat: 120.42g | Prot: 112.31g | Carb: 80.92g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Kroger Steak Fries, Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
2716 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 7.0 lb a week

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Comments 
Have a great day John 😊 
24 Feb 21 by member: jenny3781
It all counts!🍀 
24 Feb 21 by member: SB 428
awesome john. enjoy the rest of the week!! 
24 Feb 21 by member: HeBrewZ
Mr. Consistent! 💪🏼 
24 Feb 21 by member: davidsprincess
Thanks, Jenny, Sheilabutler, DP and Andrew!!! 
25 Feb 21 by member: John10251

     
 

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